Dermagenex

The glycemic index diet (GI diet) is one diet that supposedly can help you to fight the battle against fat that many of us are waging today. The GI index measure how quickly the body breaks down food in order to develop glucose. Glucose is the major energy source for our bodies. Dr. David Jenkins, who is a nutritional expert at the University of Toronto, developed the GI diet.

In order to lose weight it is more beneficial to eat foods that are low on the GI scale because these are the foods that break down less quickly, making you feel fuller longer. The GI diet therefore has dieters eating foods such as lean meats, fish, whole grains, nuts, legumes, fruits and vegetables because they are low on the GI barometer. You won’t be eating cake, cookies, and bread because they are high on the GI barometer and break down quickly.

When on the GI diet you can consume dairy, as long as it is low fat.

Dieters enjoy the simplicity and ease of the GI diet, no calculations to fumble with, no meetings to attend and the food is readily available at your neighborhood store. It is easy to decide if a food is right for you to eat when you are on the GI diet. The easy method of determining if you can eat something or not goes something like this:

The GI Traffic Light:

Red means stop. Do not eat that food.

Yellow means go ahead and eat it but use caution. Eat yellow foods in moderation. Green is a go because green foods are good for you.

The GI diet is based on carbs such as eating fruits and vegetables, whole grains and low-fat dairy. If you are a true meat eater you may find it challenging to say no to red foods. There is the possibility that in the beginning of the diet your weight could rise as your body gets used to the diet.

You might be pleasantly surprised to discover that you can actually lose a decent amount of weight using the Glycemic Index Diet. The GI diet is an easy and permanent weight loss solution that allows you to lose weight without going hungry and without having to count calories or points. The GI diet is also healthy for you because it lowers your risk for diabetes, heart disease and stroke.

Low carbs of the Glycemic Index Diet:

The GI diet also helps to control their weight and increase their body’s sensitivity to insulin. The low GI carbs improves your ability to control your blood sugar if you are diabetic. Low GI carbs also reduce your blood cholesterol levels and can also help you to control symptoms of PCOS if you have it. Low GI carbs can also prolong your physical endurance

For other more effective ways to lose belly fat and get a flat stomach check out these weight loss programs.